It is through our feet that we often connect to the earth. We have a dynamic relationship with the earth. There is a constant exchange of energy. As we press and root down into it, it presses back up, supporting us. It is from this grounding and support that we can find strength, stability, and empowerment. From here we find ourselves in a position to make sound decisions which honor our sense of truth. We can act, move, and speak with integrity. Connecting to the earth/grounding also reminds us that we are part of something much larger, longer, older, taller, and wider than ourselves. Perspective.
One way I like to uncover space in my feet is massaging the soles of my feet with a small bouncy ball. Ya know, like those ones you got from the quarter machine as a kid? Stand with the ball under one foot, and move your foot around, rolling the ball. You can control the pressure by transferring more or less weight to the opposite foot. If you find a spot that is particularly tender, maybe find stillness and take a few rounds of breath there. Release your jaw. Soften your face.
“Look after the root of the tree, and the fragrant flower and luscious fruits will grow by themselves. Look after the health of the body, and the fragrance of the mind and richness of the spirit will follow.” — BKS Iyengar
The root chakra is associated with grounding. The root chakra is located around the base of the spine, pelvic floor, and first three vertebrae. It is associated with the earth element and provides us a sense of safety, security, and support. It is the foundation for all other chakras.
One way I like to connect with, clear, and awaken this chakra is by lying on my back with knees bent and feet on the floor. I bring my attention to my breath. I notice that with every round of breath there is avery subtle rocking that happens in the pelvis. When I inhale, my belly expands and pelvis tips forward. When I exhale, my belly draws gently in and pelvis tips slightly back. This wave-like rocking provides a gentle massage for my sacrum. I begin to exaggerate the rocking a bit with a little arch in my lower back on the inhale, and then on the exhale, I press into my feet, gently curling my tail upward, slightly rounding in the lowest part of my back. My breath inspires the movement and I use the full inhale and exhale to move.
“Yoga does not remove us from the reality or responsibilities of everyday life, but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind in the hopes of something better.” — Donna Farhi
Krystal Barschig 