2026
WINTER
“From Thinking to Sensing – Navigating Life’s Changes and Challenges Through the Wisdom of Your Body”
Sunday, Feb 8 9-11:00am + Sunday, Feb 15 9-11:00am + one-to-one sessions the week of Feb 22 + Sunday, Mar 1 9-11:00am
If you’re finding yourself at a crossroads, churning, struggling to decide, clawing at reason yet still unconvinced, trying to get it right… it may be time to shift from thinking (leading exclusively from the space between your ears), to sensing, connecting with, drawing wisdom and guidance from your whole, highly intelligent body.
Embodiment is the experience of presence, awareness, and communion with one’s own physical self. Living from a place of embodiment helps us deepen our connection with and re-establish trust in ourselves. From this integrated state, our capacity to navigate uncertainty with curiosity and self-confidence is expanded.
In this somatic movement + expressive arts workshop series we’ll return home to our body and build trust in our ability to traverse the varied terrains of our real life. We’ll partner with the arts (dance, drawing, and writing) to uncover resources and support which lie within.
SPRING
Apr 19, Apr 26, one-to-one sessions the week of May 3, May 10
SUMMER
Jul 19, Jul 26, one-to-one sessions the week of Aug 2, Aug 9
FALL
Oct 18, Oct 25, one-to-one sessions the week of Nov 1, Nov 8
- Each workshop series consists of 3 group sessions which take place online via Zoom + one 1:1 session with the option of meeting online or in-person for those in the Monterey Bay area.
- Group sessions occur Sundays 9-11:00am.
- 1:1 sessions are scheduled according to shared availability.
- $150 early-bird pricing per series, or $200 thereafter.
Past Workshops
Krystal Barschig 